If you’re someone who feels more anxious, stressed, or overstimulated in brightly lit rooms, you’re not alone. And while overhead lighting is a staple in most homes and offices, it may not be the healthiest choice for our physical and mental well-being. Recent studies have concluded why:

1. Disrupts our circadian rhythm: Our circadian rhythm is what controls our physical, mental, and behavioral changes during the 24-hour cycle. Exposure to artificial light, particularly during the evening, can interfere with this— confusing our internal clocks. Research indicates that light exposure at night can delay the circadian system, potentially shifting it by about two hours later per day (cdc.gov). This disruption can lead to sleep disorders and other health issues.

2. Causes Eye Strain: Harsh overhead lighting can lead to eye strain, resulting in dry eyes, blurred vision, and burning sensations. Dr. Kara explains, "Chronic exposure to overhead lights and blue light can cause the cells in the eye that detect light to become overstimulated." (thehealthy.com). This overstimulation can cause discomfort and visual disturbances. With the average amount of screen time most people total in a day, our eyes need any rest they can get.

3. Increases Anxiety and Stress: Bright overhead lights can overstimulate the brain, leading to increased anxiety and stress levels. Studies have shown that exposure to certain lighting conditions can contribute to depression and mood disorders (TCPI.COM). The intensity and type of lighting can significantly affect our emotional well-being. Softer, warmer lights that mimic natural daylight create a calming atmosphere.

4. Unflattering and Emotionally Draining: Harsh overhead lighting can cast unflattering shadows, making spaces feel cold and uninviting. As The Guardian once put it, "Harsh overhead lights can give you the sunken, ghoulish appearance of the undead." (theguardian.com) While we at Light Vibes aren't here to confirm any undead appearances, we can certainly agree that this type of lighting isn't doing any favors for your next house party photos.

5. Triggers Migraines: Bright overhead lighting, especially from sources like fluorescent lights, can trigger migraines or headaches in sensitive individuals. The glare from such lights can lead to eye strain and blurred vision, exacerbating migraine symptoms (mymseyecare.com).  Prolonged exposure can increase sensitivity to light, too.
   
   

While overhead lighting is common, it's essential to be mindful of its potential health impacts. By making informed lighting choices—such as using warmer tones in the evening, incorporating task lighting, and avoiding harsh glare—you can create a healthier and more comfortable environment.

At Light Vibes, we specialize in creating lighting solutions that blend coziness with modern design, promoting relaxation and well-being. Ready to upgrade your space? Explore our collection and bring the perfect ambiance into your home.